
Build Consistency. Build Strength. Build Momentum.
The 8-Week Builder helps you establish structure, accountability, and energy — without overcomplicating your life.
This is for men who are ready to move from “starting over” to staying consistent. You’ll learn how to train, eat, and recover in a way that fuels your work, your family, and your mission.
Custom workout plan built around your schedule
Family-friendly nutrition guide that’s easy to follow
Supplement basics — only what matters
Bi-weekly coaching check-ins
Notion Template Tracker (for progress, workouts, and meals)
Access to the exclusive JustBe Athletics Facebook Group

Client Transformations
These are men who stopped performing and started leading themselves again. No extremes. No gimmicks. Just consistency, accountability, and presence.

★★★★★
“I’ve lost 25 pounds and gained my confidence back. But more importantly, I’m leading my family again, not just providing for them.”
David R., 38
Busy Dad

★★★★★
“Before working with Lamar, I was running on fumes. Now I wake up with purpose, energy, and presence. My wife and kids feel the difference.”
John M., 42
Veteran & Business Owner

★★★★★
“I’ve done programs before, but this was different. Lamar’s system worked with my life, not against it. Energy, discipline, leadership. It’s all connected.”
Marcus T., 45
Executive Leader

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