
Kickstart Your Energy. Reset Your Rhythm.
The 4-Week Jumpstart is your focused reset — designed to help you rebuild momentum, energy, and structure without overwhelm.
In just 4 weeks, you’ll get back on track with simple, effective workouts, clear nutrition guidance, and systems that actually fit your busy schedule.
You don’t need perfection. You just need progress — and this is where it starts.
3x/week efficient workouts (home or gym)
Simple, easy-to-follow nutrition framework
Stress & sleep reset strategies
Weekly accountability check-ins to keep you consistent
Notion Template Tracker (for progress, workouts, and meals)
Access to the exclusive JustBe Athletics Facebook Group

Client Transformations
These are men who stopped performing and started leading themselves again. No extremes. No gimmicks. Just consistency, accountability, and presence.

★★★★★
“I’ve lost 25 pounds and gained my confidence back. But more importantly, I’m leading my family again, not just providing for them.”
David R., 38
Busy Dad

★★★★★
“Before working with Lamar, I was running on fumes. Now I wake up with purpose, energy, and presence. My wife and kids feel the difference.”
John M., 42
Veteran & Business Owner

★★★★★
“I’ve done programs before, but this was different. Lamar’s system worked with my life, not against it. Energy, discipline, leadership. It’s all connected.”
Marcus T., 45
Executive Leader

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